Breathe out the Tension
/. . . But today, I figured something out . . . the constant stress had translated into physical tension and was making my riding deteriorate. . . . I had always assumed riding helped me release tension; it was humbling to realize and understand that instead of expecting my horse to absorb my stress, I have a responsibility as a rider to come to the barn without dragging the stress of my life with me in a tension-locked body.
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